Lesson 1: Energy
This is an example of a water-rich food source...
True or False: Stronger flavors like citrus and certain spices can help stimulate sensory pathways to make meals more enjoyable...
True!
Name two types of "gut-friendly" foods...
What is fiber-rich foods and fermented foods?
This one example of a high-protein food that you can add to smoothies...
What is greek yogurt or protein powder?
This is what it means to "eat the rainbow"....
What is to eat a variety of colorful fruits and vegetables to provide a range of nutrients and antioxidants?
This is one example of an electrolyte containing food source...
What is bananas, avocados, spinach, or coconut water?
What is it makes the eating experience more engaging and satisfying?
The benefit of fermented foods on gut health...
What is it helps increase healthy gut bacteria, improve digestion, and reduce inflammation?
This is the role that protein plays in the recovery process for individuals with Long-Covid...
What is it supports muscle/tissue repair and helps strengthen the immune system?
This diet is often recommended for its natural anti-inflammatory properties and other health benefits...
What is the Mediterranean diet?
This group of healthy fats can be crucial in supporting brain health and reducing nerve inflammation...
What are Omega 3 Fatty Acids?
Name one ingredient you can add to help boost the flavor of a dish...
What is lemon, lemon zest, lime, lime zest, vinegar, soy sauce, or hot sauce?
Name one example of a calorie-dense snack...
What is a greek yogurt with fruit and honey, a nut-butter and banana smoothie, apple slices with nut-butter, or energy balls?
This refers to the size and frequency of meals for individuals experiencing Shortness of Breath...
This nutrient can be found usually in blue/purple foods...
(*Bonus: Name two blue/purple foods)
What are antioxidants?
Bonus: What are blueberries and eggplants?
This is one food source of omega-3 fatty acids and one food source of B-vitamins...
What are salmon, walnuts, or chai seeds?
What are leafy greens, dairy, or poultry?
This is one example of a crunchy food that can pair well with creamy dips to help create an engaging meal...
What is carrots, celery, or whole-grain crackers?
What is adding healthy fats, like olive oil or nut butter?
This is one example of a simple, soft meal that can provide adequate nutrition for someone struggling with energy...
What is pureed vegetable soup?
(Other answers: mashed sweet potatoes made with greek yogurt and topped with a drizzle of olive oil, oatmeal with nut butter & banana, or scrambled eggs with avocados.)
These two nutrients is usually associated with orange and yellow foods...
What is beta-carotene and vitaminc C?
These are the four key nutrition strategies for managing brain fog and fatigue...
What are omega-3's, B-vitamins, anti-inflammatory foods, and hydration/electrolytes?
Name the nerve that is responsible for our preception of food flavors...
What is the trigeminal nerve?
This type of food helps feed healthy bacteria in the gut (fermented foods is a type of this food)
What is prebiotic foods?
The benefit of having frequent meals can help individuals with SOB and fatigue
What is help maintain energy levels and adequate sugar levels?
This is why anti-inflammatory foods are recommended for individuals with Long COVID...
What is they reduce inflammation throughout the body and can improve brain health?