build mastery
True or false: Gradually decrease the difficulty over time.
what is false
True or False: Practice rehearsing after relaxation.
What is false.
True or False: Coping ahead is a valuable tool for enhancing emotional regulation.
What is true
Frank Lloyd Wright's son invented what kids toy?
What is Lincoln Logs.
(Retrograde or antegrade) amnesia is a disease where you don’t recall much of the injuries.
what is Retrograde
Name 1 example of things you can do each day to feel competent and in control of your life.
what is:
Put together a piece of furniture,
practice your instrument,
get one HW assignment done,
start a project.
True or False: Rehearse your actions, your thoughts, what you say, and how to say it.
What is true
Which answers are a component of Coping Ahead:
a. identifying triggers
b. using a crisis skill
c. developing a coping plan
d. none of the above
What is
a. identifying triggers
c. developing a coping plan
What animals heart beat can you hear from more than 2 miles away?
What is a blue whale?
The sight of _______ has a very calming and soothing effect on people which makes them experience happiness, and calming thoughts and be even more imaginative.
what is water
Plan for success, not ________.
what is failure.
Imagine yourself IN the situation _____, not watching the situation.
What is NOW.
Name 1 tip for implementing coping ahead
There are over 10 holidays that celebrate what food?
what is chocolate.
the average weight of the adult human brain is ______ pounds
what is three pounds
Recognizes that mastery over tasks and challenges contributes significantly to enhanced __________ and resilience in the face of emotional difficulties.
what is self-esteem
Describe a situation that is likely to create negative emotions. Be specific in describing the situation. Check the _______!
What is facts!
Dont forget that we are aiming for progress not ___________!
what is PERFECTION!
A group of bunnies is called a ________
What is fluffle
Being home alone and isolated for a long time is just as bad for your well-being as smoking ______ cigarettes a day.
what is 15 cigarettes a day
The idea of building mastery is that you can do things that make you feel ________, in ______ and _________.
(three c words).
What is competent, in control, and capable.
Rehearse a plan ahead of time so that you are prepared when there is a ________.
What is threat.
The Cope Ahead skill is intended to have us consider how we might be prepared in some way to help us _____ _____ ahead of the time.
What is reduce stress?
M&M stands for what?
what is Mars and Murrie.
_________ can temporarily shrink the brain
what is Sweating