Nutrition
This mineral, found in foods like dairy products and leafy greens, is essential for bone health.
What is calcium?
These "low-lying" decorative items are one of the biggest trip hazards found in people's homes.
What are area rugs?
This type of exercise is best for building both muscle size and bone density.
What is strength training?
This type of bone is preferable from a health perspective: Porous or Non-Porous.
What is non-porous bone?
You are at a higher risk for osteoporosis if you are of this gender.
What is female?
This vitamin which is provided by exposure to sunlight and in fortified foods is needed for calcium absorption.
What is Vitamin D?
Balance is controlled by inner ear, propioception (touch) and this other body system.
What is vision?
This weight-bearing aerobic exercise is one of the best activities for building bone density in older adults.
What is walking?
This medical condition is where the bones become brittle and fragile from the loss of tissue.
What is Osteoporosis?
Women are more at risk for low bone density during and after this stage of their lives.
What is menopause?
This mineral, found in green vegetables, nuts, legumes, whole grains and avocado, helps the body regulate Calcium and Vitamin D.
What is magnesium?
Keeping your home free of this c-word is important for avoiding falls.
What is clutter?
Incorporating some of these types of exercises is important for helping older adults to avoid falls.
What are balance exercises?
This is the precursor condition to osteoporosis.
What is Osteopenia?
This is the biggest risk factor for developing osteoporosis.
This has more calcium per serving: A glass of milk or a serving of sardines
What is a serving of sardines?
Having one of these on can help you to avoid falls during middle-of-the-night bathroom visits.
What is a nightlight?
Stacking weight on one side of the body signals the bones to do what?
What is build stronger?
Kyphosis is a term for this that occurs in the spine of those with severe osteoporosis.
What is curvature?
Risk for developing osteoporosis increases with this.
What is age?
This has more calcium: 1 cup fortified orange juice or 1 cup cooked broccoli.
What is 1 cup fortified OJ?
Interactions of these are one of the biggest causes of dizziness in older adults.
What are medications?
These types of movements are important to avoid if you have osteoporosis.
What is twisting or bending of the spine?
These are the cells that build new bone: osteoblasts or osteoclasts.
What are osteoblasts?
Long-term use of these types of medications can increase a person's risk of developing osteoporosis.