Positive Mindset
What is a positive mindset?
A positive mindset allows you to approach negative situations in a more positive and productive way. (You think the best is going to happen, not the worst)
What is a negative mindset?
Negative perceptions, expectations, and attributions and are associated with unpleasant emotions. (Negative thoughts that can make you feel sad or anxious)
True or false
Can a negative mindset take a toll on your physical health?
True
What is being optimistic?
Having an attitude that reflects a person's outlook on the world or situation that is positive and hopeful.
What is pessimistic?
A state of mind of someone who always expects the worst.
What does positive thinking often start with?
Self-talk
Fill in the blank
Having a Positive mindset is a ______ way to cope with situations or challenges.
Healthy
Fill in the blank.
Chronic stress can actually ______ our lifespan
Decrease
What is the name of the hotline mentioned in today's lesson?
Uplift 24/7 Crisis Hotline (408-379-9085)
What are three effects of a positive mindset discussed in today's lesson?
Productivity, motivated, happiness, confidence, reduced stress, healthy immune, positive interactions, energetic, creativity, enthusiastic, a decrease in anxiety and depression
What are three effects of a negative mindset as mentioned in today's lesson?
Anxiety, depression, isolations (loneliness), memory retention, stress, low self esteem, unhappy thoughts, constant fear, worriedness, limited abilities to move forward, overthinking, crisis
What is a way to build a positive mindset as discussed in our lesson today?
Identify your areas of negativity
Take a good look at the different areas of your life and identify the ones in which you tend to be the most negative
Ask a trusted friend or family member of your support system
Tackle one area at a time