Self-Care
Name 5 positive self-care techniques
(Each player must name 5 and no repeats)
Shower, wash face, every thing shower, meditate, take a break, rewarding yourself, ETC.
Name 5 positive coping skills.
(Each player has to name 5, and no repeats!)
Art, music, drawing, fidgets, ETC
Why could a person be struggling with low motivation?
Depression, anxiety, feeling overwhelmed, ETC
Who is your safe person?
(Each player answers)
What is the largest organ in the human body?
Skin
Name 5 negative self-care activities
(Each player has to name 5)
Smoking, drinking, self-harm, ETC
Name 5 negative coping skills.
(Each player has to name 5, no repeats!)
Self-harm, smoking, drinking, arguing, ETC
What brings you motivation?
(Each player answers)
Hope its positive!
What are the 2 types of boundaries, and explain them.
Physical and Emotional
Who painted the Mona Lisa?
Leonardo da Vinci
What is your favorite form of self care?
every answer is correct, unless it is unhealthy!
What are the best coping skills for your strongest emotion?
(Each player answers)
Hope they are all positive ones!
Describe what low motivation does to a person?
Fall behind in school, chores piling up, loss of relationships, ETC.
Describe a "healthy relationship"
Someone who supports you, loves you, and challenges you to do better.
Which Disney princess was the first?
Snow White
Bonus: name the 7 dwarfs
What are some reasons why teenagers these days are struggling with self esteem?
social media, comparison, bad influences, ETC
Is every coping skill capable of helping everyone?
NO, why...
Describe a short-term goal and long-term goal?
Short-term: 1 week to a year
Long-term: 1 year to 5 years +
Now name your goals! (Each player)
Name 5 green flags.
(Each player answers)
You know them
Name the 7 continents
Europe, North America, South America, Asia, Africa, Australia, Antiartica
Name the 6 different types of self-care.
Emotional, physical, spiritual, psychological, personal, professional (or school)
What is the positive of avoiding hard emotions?
NOTHING!
Define- "put it on the back burner"
Name 5 ways to increase motivation.
Schedule, do little bits at a time, ask for help, ETC
Name 5 red flags
(Each player answers)
You know them so why do we ignore them?
Which country invented ice cream?
China