Self Esteem
What is self-esteem?
How you feel about yourself/your self-worth
What is one sign of a healthy relationship?
Respect, Trust, Support
What is peer pressure?
Influence from others to do something
What is a boundary?
Personal limits/what you will accept
What is empathy?
Understanding someone else's feelings
Name one sign of high self-esteem
Confidence, feeling proud, believing in yourself
What is one sign of a toxic relationship?
Controlling, disrespect, fear, one sided
What does FOMO stand for?
Fear of Missing Out
"I need space right now."- Boundary or Not?
Boundary
What does "put yourself in someone else's shoes" mean?
Trying to understand how they feel
Name one sign of low self-esteem
Doubting yourself, feeling not good enough, being hard on yourself
True of False: A healthy relationship includes mutual care
True
What is one way to handle direct peer pressure?
Say no, walk away, change subject, blame parent
"You better stop doing that"-Boundary or Not?
Not a Boundary
Name one way to show empathy
Listen, don't judge, support
What is one thing that can lower self-esteem?
Criticism, bullying, social pressure, negative experiences
How might a toxic relationship make you feel?
Not good enough, controlled, scared, stressed
What is indirect peer pressure?
Influence from what you see/hear (Social media, shows, others talking)
Boundary=what YOU will do
Control=trying to change others
Why is empathy important in relationships?
Builds trust, improves communication
Name one way to build or improve self-esteem
Self-care, positive thinking, celebrating small wins, gratitude
Why is it important to recognize toxic behavior early?
To protect yourself, avoid harm, make better choices
What is "social proof"?
Thinking something is okay because other are doing it?
Why are boundaries important?
Protect your feelings, safety, and well-being
How can empathy help during conflict?
Helps you understand others and solve problems