Managing Stress
What are two coping mechanisms you can use to calm down during class?
Examples: deep breaths, tensing your muscles, tapping, etc
What are two ways you could meet new people?
Examples: joining clubs, joining sports teams, doing other extracurriculars, engaging with others in class
How much sleep should a middle schooler get every night?
8 - 10 hours of sleep
How many schools are there in Waltham?
11-
7 elementary schools, 2 middle schools, 2 high schools
What are three things you can do to reduce stress while studying?
Examples: taking breaks every 20 - 30 minutes, listening to music, having a snack
What are five important things to remember when interacting with your peers?
Examples: be yourself, be confident, don't overthink your actions, be polite, be friendly, be understanding, don't judge them
What percentage of your peers deal with frequent stress?
30.2%
When was Waltham founded?
1884
What are four things you can do to manage stress daily?
Examples: exercising, hanging out with friends, journaling, meditation, doing self care, going outside, making to do lists, scheduling your day
How many people live in Waltham?
~64,000