Fill ins/Definitions
Using "I" Messages is apart of what?
Interpersonal Communication
The process of ending an argument through cooperation and problem solving is?
Conflict Resolution
resolving problems with others in a healthful way
Conflict Resolution
Saying no to unhealthful behaviors
Refusal Strategies
Name the 5 refusal strategies
Say No, Explain Why, Offer Alternatives, Stand your ground, Leave if necessary
Conflict Resolution is a type of what?
Communication Skill
Skills that help you reduce and manage stress in your life is ?
Stress Management Skills
using healthful strategies to reduce and manage stress;
Stress Managment
sharing thoughts and feelings and listening carefully to others;
Communication Skills
Name Two valid sources of health information (There are 4)
Health Care Providers and Professionals
Parents, guardians, trusted adults
Internet sites from government agencies
Recently publishes materials written by well known science and health professionals.
What can be used to help you say no to activities that may go against your values?
Refusal Strategies
Communication strategies that can help you say no when urged to take part in unsafe or unhealthful behaviors is what?
Refusal Skills
Using a thoughtful process to make healthful choices
Decision Making
planning ways to achieve personal health goals
Goal Setting
Name the two self management skills
Practicing Healthful Behaviors: Hygiene, and sleep hygiene.
Stress Management
Your likes and dislikes are personal _____ that can influence your health?
Values
the exchange of thoughts, feelings, and beliefs between two or more people is ?
Interpersonal Communication
reducing risk and protecting yourself against illness and injury;
Practicing Healthful Behaviors
locating valid health information;
Name 5 people or things that have influence on your health.
Your family , culture, Media and Technology, Friends/Peers, School and Community (Environment)
Self Management skills include practicing healthful behaviors and _____?
Managing Stress
Specific Tools and strategies to maintain, protect, and improve all aspects of your health is what?
Health Skills
Analyzing Influences
working to improve your own health and the health of others;
Advocacy
Name the three Interpersonal Communication Skills
Use "I" messages
Communicate with respect and caring
Be an active listener