Fill ins/Definitions
Using "I" Messages to explain yourself is apart of what?
Communication
The process of ending an argument through cooperation and problem solving is?
Conflict Resolution
resolving problems with others in a healthful way
Conflict Resolution
Saying no to unhealthful behaviors
Refusal Strategies
Name ways to deal with peer pressure?
Say No, Explain Why, Offer Alternatives, Stand your ground, Leave if necessary
Conflict Resolution is a type of what?
Communication Skill
Skills that help you reduce and manage stress in your life is ?
Stress Management Skills
using healthful strategies to reduce and manage stress;
Stress Managment
sharing thoughts and feelings and listening carefully to others;
Communication Skills
Name Two valid sources of health information (There are 4)
Health Care Providers and Professionals
Parents, guardians, trusted adults
Internet sites from government agencies
Recently publishes materials written by well known science and health professionals.
What can be used to help you say no to activities that may go against your values?
Refusal Strategies or
communication skills or
Stop Think and Go Decision making skills
Communication strategies that can help you say no when urged to take part in unsafe or unhealthful behaviors is what?
Refusal Skills
Using a thoughtful process to make healthful choices
Decision Making
planning ways to achieve personal health goals
Goal Setting
Name the two self management skills
Practicing Healthful Behaviors: Hygiene, and sleep hygiene.
Stress Management
Your personal _____ can influence your decisions and behaviors?
Values or beliefs
the exchange of thoughts, feelings, and beliefs between two or more people is ?
Communication
reducing risk and protecting yourself against illness and injury;
Practicing Healthful Behaviors
What is it called when you can understand if something is influencing you?
Analyzing the influence
Name 5 people or things that have influence on your health.
Your family , culture, Media and Technology, Friends/Peers, School and Community (Environment)
Self Management skills include _____?
Managing Stress
Hygiene
Sleep
Basically taking responsibility to care for yourself.
Name 3 Health skills?
Communication
Decision Making
Self Management
Analyze Influences
Analyzing Influences
Stop Think and Go is what health skill?
Decision Making
What are the best ways to communicate when you are upset?
Use "I" messages
Communicate with respect and caring
Be an active listener
use stop think go