Building
Health
Skills
And
Character
100
Specific tools and strategies that help you maintain, protect, and improve all aspects of your health.

What is Health Skills

100

Is a process of ending a conflict through cooperation and problem solving.

What is Conflict Resolution

100

Steps that enable you to make a healthful decision.

What is Decision-making skills

100

Those distinctive qualities that describe how a person thinks, feels, and behaves.

What is Character

100

Outside sources such as your family, friends, peers, environment, culture, laws and the media.

What is External Influences

200

Taking action to influence others to address a health-related belief.

What is advocacy

200

The exchange of thoughts, feelings, and beliefs between two or more people.

What is Interpersonal Communication 

200

A multi step strategy to identify and achieve goals.

What is action plan

200

Someone whose success or behavior serves as an example for others.

What is a role model.

200

Knowledge, values, likes, dislikes, and desire

What is Internal Influences

300

A goal you plan to reach over an extended period of time.

What is a long-term goal

300

A goal you can reach in a short period of time.

What is short term goal

300

Something you aim for that takes planning and work.

What is goal

300

Having good character can benefit who?

What is others as well as yourself.

300

Ways to deal with or overcome the negative effects of stress

What is Stress Management

400

Name the 5 refusal strategies 

What is...

Say no in a firm voice, Use appropriate body language, Explain why, Suggest Alternatives, and Leave if necessary.

400

Name the 6 steps in decision making process.

What is....

State the situation, List the options, Weigh the possible outcomes, consider values, Make a decision and act on it, and Evaluate the decision.

400

What are three ways for developing good character?

What is....

Stand up for your beliefs and values.

Learn from People who demonstrate good character traits

Join volunteer groups.

400

Name the 3 Process of ending a conflict through cooperation and respecting the rights of others.

What is....

Take time to calm down, Speak calmly and listen, and Work to resolve conflict peacefully

500

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values.

What is refusal skills

500

"I" messages are a form of what?

What is effective communication

500

Name the six primary traits of good character.

What is...

Trustworthiness, respect, responsibility, fairness, caring, and citizenship.

500

What are the 3 ways to demonstrate good character?

What is....

Make a difference at home.

Make a difference at school

Make a difference in you community

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