Nutrition
This drink allows your body to stay hydrated and improves health significantly.
What is water?
Talking about your feelings instead of keeping them inside helps improve this.
What is mental health?
Being active for at least 60 minutes a day helps improve this.
What is physical health?
Taking deep breaths is a healthy way to deal with this.
What is stress?
Being kind and polite helps build this in relationships.
What is respect?
These are things your body needs to intake everyday to provide energy, help build and repair tissues, and regulate essential bodily processes, enabling functions like growth, movement, and waste removal.
What is a nutrient?
This is the ability to recognize and understand your emotions.
What is self-awareness?
This habit helps your body recover and stay energized.
What is sleeping (at least 8h)?
Writing about your feelings is an example of this coping habit.
What is journaling?
Listening carefully when someone speaks helps improve this.
What is communication?
Eating fruits, vegetables, grains, and protein is an example of this.
What is a balanced diet?
Taking breaks and relaxing can help lower this.
What is stress?
This habit includes stretching or warming up before exercise.
What is preventing injuries?
Doing activities like meditating or exercising can help manage this.
What is anxiety (or stress)? (Exercise breaks down the stress hormones)
Being honest and reliable helps build this with others.
What is trust?
Jake doesn't allow himself to consume sugar whatsoever. Is this good or bad?
What is bad?
This habit helps improve your mood by making time to do things/activities for yourself.
What is self-care?
Eating well, sleeping enough, and exercising regularly together support this.
What is a healthy lifestyle?
Using healthy coping strategies helps prevent this from building up over time.
What is emotional overload (or burnout)?
Saying no when something makes you uncomfortable is setting this.
What are boundaries?
As long as the food is natural and healthy, is it better if the meal is colourful or all the same colour?
What is a colourful meal?
Doing things like journaling or meditation helps manage this.
What is anxiety (or stress)?
Regular exercise helps strengthen these parts of your body.
What are muscles and bones?
This habit helps deal with problems instead of avoiding them.
What is problem-solving?
Supporting each other and resolving conflicts calmly helps build this type of relationship.
What is a healthy relationship?