FITT Principle
What does F stand for?
Frequency
Why is exercise important?
Improves physical and mental health
What is a fitness portfolio?
A collection of fitness goals and progress
What does I stand for?
Intensity
Why is sleep important?
Helps the body recover and stay healthy
Why should students track progress?
To monitor improvement
What does T stand for?
Time
Why is nutrition important?
Gives the body energy and nutrients
How can a portfolio help in college or careers?
It demonstrates healthy habits and goal setting