Evaluating Relationships
The same words can _____________ a number of different meanings, even if you change your tone of voice.
communicate
A good time to ______________ is when a person is not busy.
Talk
Considerate
Mindful
When both sides are able to present their point of view, an argument can be _________________.
Solved
What can you do when you are upset?
Take a break
practice breathing
grounding skills
Most people prefer to be with someone who is _________ and comfortable with who they are.
confident
You're being ________________ when you are timid or wishy-washy in defense of your legitimate rights, needs and wishes.
Passive
When you need to express your thoughts or feelings it is important to practice ________________.
"I" Statements
When you offer easy ways to stop conflict before it gets, started what are you doing?
Being direct
What is the STOP method?
Stop
Take a breath
Observe
Proceed
The more you know about yourself, the better you'll be at _________________ relationships.
making healthy
You are being ________________ when you try to achieve your own needs by overwhelming others, without considering they have needs and wishes, too.
Aggressive
To ________________ someone's feelings is to demonstrate your positive feelings about being part of the dialogue.
Validate
When you you become upset, it is important you do not ___ ___ ____ ___ on someone.
take your anger out
What is grounding skills?
5 things you can See
4 things you can touch
3 things you can hear
2 things you can smell
1 things you can taste
Making new friends may involve this.
Taking risks
Being honest
You are being ________________ when, without considering the rights, needs and wishes of others, you take steps to ensure that your own rights, needs and wishes will be respected.
Assertive
The silent signals people send through ________________ show information about what they are thinking and feeling, like a boy smoothing his hair.
Body language
When you are imagining yourself in a dramatic situation, and then acting it out. What are you doing?
Role playing
What is an unhealthy coping skills?
Yelling
What brings people together?
Trust
This includes paying attention, clarifying, listening for feelings, reflecting, paraphrasing, validating and avoiding common listening mistakes.
Active listening
When you do not know what to do, what you should you?
Ask for help
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.