Communication
What is an example of active listening?
A) Interrupting to give your opinion
B) Nodding and asking follow-up questions
C) Checking your phone while someone’s talking
D) Changing the subject quickly
B) Nodding and asking follow-up questions
What is a healthy boundary in a relationship?
a) Always agreeing with others
b) Clearly communicating your limits and needs
c) Ignoring your feelings to avoid conflict
d) Letting others control your decisions
b) Clearly communicating your limits and needs
When emotions run high in conflict, what is a good immediate strategy?
a) Yelling louder
b) Taking a timeout to calm down
c) Bringing up past issues
d) Ignoring your feelings
b) Taking a timeout to calm down
How should decisions be made in any relationship?
Through compromise and mutual agreement
What is empathy in a healthy relationship?
The ability to understand and share someone else’s feelings (being able to put yourself in their shoes).
This type of communication involves sending and receiving messages without words, such as gestures or facial expressions.
TRUE OR FALSE: Feeling guilty is a sign of a healthy boundary.
FALSE: You should never feel guilty when setting a boundary.
TRUE OR FALSE: Conflict always means something is wrong with the relationship.
FALSE (Conflict is a normal part of any relationship. It’s how you handle it that matters)
TRUE OR FALSE: If someone truly loves you, they will try to control what you wear or who you talk to.
FALSE: (Unhealthy) True love respects your freedom and choices.
Love alone is enough to make a relationship work.
MYTH (Love is important, but healthy relationships also require communication, trust, respect, and effort)
What are the 4 different types of VERBAL communication?
Assertive, Passive, Passive Aggressive, Aggressive
What is the purpose of setting personal boundaries in a relationship?
To protect your emotional, physical, and mental well-being and to create mutual respect.
What is it called when both parties in a conflict give up something to reach an agreement?
Compromise
A friend often gives advice but respects your choices even if they don’t agree.
(Healthy or Unhealthy?)
HEALTHY!!
What movie did we watch during PRIDE month, that is based on a real historical event that happened in NY.
Stonewall
Your friend feels hurt by something you said. Describe two steps you should take to repair communication.
Listen deeply and empathetically & Apologize sincerely and take responsibility (Ask, commit, follow-up)
Why are boundaries important in relationships?
They create trust and mutual respect.
MYTH OR FACT: Good relationships don’t have conflict.
MYTH (All relationships have conflict. It’s how conflict is managed that determines the health of the relationship)
What terms describe warning signs that indicate potential problems in a relationship versus positive signs that suggest a relationship is healthy?
RED flag & GREEN flag
What are the 4 types of Attachment Styles?
Secure, Anxious, Avoidant & Disorganized
What method helps individuals take ownership of their emotions and reduce defensiveness by focusing on personal experience rather than assigning blame?
"I" Statements
What are the three different ways to say "no"
Direct, Indirect, Casual
What is one key benefit of resolving conflicts effectively?
Improved relationships and trust
What is the term for a healthy relationship where both people feel valued, heard, and supported equally?
Mutual respect
In the short film CROW what topic was explored?
Friendship