Healthy Habits & Lifestyle
What’s one benefit of eating balanced meals regularly?
Steady energy, mood regulation, physical health
What’s the first step in emotional regulation?
Noticing and naming the emotion
What’s one benefit of following a daily routine?
Reduces stress, builds stability, supports focus
What’s the difference between fixed and variable expenses?
Fixed = same monthly (rent); Variable = changes (groceries)
True or False: Having support means you are weak.
False
Why should caffeine and sugar be limited in a wellness plan?
They can increase anxiety, disrupt sleep, and affect mood
What does “riding the wave” of an emotion mean?
Allowing the feeling to pass without acting impulsively
Give one example of how planning ahead can prevent overwhelm.
Packing meals, setting alarms, scheduling breaks
What does “living within your means” mean?
Spending less than or equal to what you earn
What’s one quality of a supportive friend or peer?
Listens without judgment, encourages growth, respects boundaries
What’s one mental health benefit of spending time outdoors?
Reduces stress, improves mood, increases vitamin D
Give one grounding technique you can use when overwhelmed.
5-4-3-2-1 senses, deep breathing, touching something solid
Why is scheduling leisure time just as important as scheduling chores?
Supports balance, prevents burnout, and encourages joy
Name one way to improve your credit score over time.
Pay bills on time, reduce debt, limit new accounts
How can sharing your wellness plan with a trusted supporter be helpful?
Provides accountability and backup in times of crisis
Identify one way sleep impacts emotional regulation.
Lack of sleep worsens mood swings, focus, and impulse control
Why is journaling helpful for emotional regulation?
Externalizes thoughts, creates perspective, reduces intensity
What’s one risk of overscheduling your day?
Increases stress, reduces flexibility, creates frustration
If you have $20 left at the end of the week, what’s one smart thing you could do with it?
Save it, put it toward debt, or plan a low-cost future need
What’s the difference between formal and informal supports?
Formal = professionals/services; Informal = friends/family/peers
How can small daily routines create long-term lifestyle change?
Consistency builds habits that eventually require less effort and become automatic
What’s the difference between reacting and responding to emotions?
Reacting is immediate/impulsive; responding is intentional and thoughtful
How does breaking down large tasks into smaller ones improve motivation?
Makes them feel manageable and builds progress momentum
Why is distinguishing between “needs” and “wants” essential for financial health?
Helps prioritize essentials and avoid unnecessary debt
Why is it important to both give and receive support in healthy relationships?
Builds balance, trust, and connection