Triggers
Name an event, situation, or memory that causes a strong emotional reaction.
personal to each client
1. What does self-esteem mean?
Answer: How you feel about yourself and your worth.
1. What is a transition?
Answer: Moving from one activity or place to another.
1. What is a coping tool?
Answer: Something you use to help calm down or handle big feelings.
1. What is positive self-talk?
Answer: Saying kind and encouraging things to yourself.
What is a body signal that can signal activation of being anxious.
racing heart, clenched fist, tightened breathing etc
2. Name one thing that can help build self-esteem.
Answer: Practicing skills, positive self-talk, trying new things, celebrating strengths (any one).
2. Why can transitions feel hard sometimes?
Answer: Because change can feel uncomfortable or unexpected.
2. Name one breathing coping skill.
Answer: Deep breathing, belly breathing, square breathing.
2. Give an example of positive self-talk.
Answer: “I can try my best.” “I am learning.” “I can handle this.”
The first small warning sign before emotions escalate.
shaking, yelling, head down etc
3. Is self-esteem the same as being perfect?
Answer: No. Self-esteem means valuing yourself even when you make mistakes.
3. What is one tool that helps with transitions?
Answer: A timer, countdown, warning, visual schedule, routine.
3. What is grounding?
Answer: Focusing on your senses to calm your body.
3. What is negative self-talk?
Answer: Saying mean or discouraging things to yourself.
Is Feeling ignored or left out by others a trigger for you
yes or no
4. What should you do when you make a mistake to protect your self-esteem?
Answer: Learn from it and try again.
4. What can you do if you feel frustrated during a transition?
Answer: Take deep breaths, ask for help, use a coping tool.
4. When should you use coping tools?
Answer: When you feel upset, stressed, angry, worried, or overwhelmed.
4. How can you change “I can’t do this” into positive self-talk?
Answer: “I can try.” “I can learn.” “I need more practice.”
Are loud noises or sudden sounds a trigger for you?
Yes or no?
5. Name one personal strength you might have.
.
Answer: Any appropriate strength (kindness, creativity, listening, sports, etc.)
5. Why is having a routine helpful?
Answer: It helps your brain know what to expect.
5. Name one healthy coping tool.
Answer: Drawing, talking to someone, taking a break, squeezing a stress ball, listening to music.
5. Why is positive self-talk important?
Answer: It builds confidence and helps manage big feelings.