Self Confidence & Worth
What is a positive Affirmation?
A positive, uplifting statement that helps re frame your mindset and reinforce self-confidence.
What is the innermost circle called? Who is in it?
The Purple Private Circle (Yourself).
T or F: Trust is the same for everyone in your life
False. Trust varies depending on the relationship and the individual.
It is important to focus on the things you ______ Control
Can
Name two physical signs of fear.
(Possible answers) Heart pounding, sweating, tense muscles, urge to escape.
Name one sign of strong self-worth.
Accepting and loving yourself as you are, recognizing your strengths and values, or setting boundaries and saying “no” when needed.
Name one example of a person who might be in the Green Friendship Circle.
A best friend, cousin etc.
What are two things that can break trust in a relationship?
Lying, breaking promises, dishonesty, lack of reliability, or disrespecting boundaries.
Name one thing you can control and one thing you can't control in your life.
Many Possible Answers
T or F: Emotions have no effect on our decision-making process.
False
Say 3 Positive affirmations about yourself
Great friend, kind, hardworking, trustworthy, positive, confident, adaptable, resilient etc.
Name 3 people who would be in your Orange circle?
Community helpers circle: first responders, librarians, cashiers, doctors etc.
When is it important to say no?
When you feel unsafe, when it causes stress, when it doesn’t align with your values, or when you don’t have the time/energy.
What is one challenge that can make decision-making difficult?
(Possible answers) Acting on impulse, peer pressure, ignoring red flags, fear, overthinking.
What is the benefit of having a coping tool box?
It provides items that can help calm you down and manage emotions in stressful situations.
Name one benefit of practicing gratitude.
It helps us appreciate the good in our lives, increases optimism, builds self-worth and confidence, reduces anxiety and stress, or improves relationships etc.
T or F: All family members belong in the Blue Family Circle.
False. Some family members may be in different circles based on trust and relationship closeness.
Name 3 things that would build trust in a relationship
Consistency & Reliability, Open Communication, Respecting Boundaries, Empathy & Understanding, Active Listening, Apologizing When Wrong, Time & Patience, Etc.
Name two things you can’t control in a friendship.
(Possible answers) Your friend’s feelings, your friend’s actions, how your friend responds to you, how much time your friend has for you.
What are three examples of tools that could be in your coping toolbox
(Possible answers) Relaxation techniques, talking to a trusted person, physical activity, creative outlets, problem-solving.
Give two examples of what self-confidence looks like in action.
Believing in yourself, trying new things, embracing challenges, taking responsibility, or setting healthy boundaries.
Why is it important to have different circles for different relationships?
Because different relationships require different levels of trust, boundaries, and communication.
Give one example of a relationship where you might have some trust but not full trust.
A co-worker, a new friend, or an acquaintance.
Name 2 things you can’t control at work and 2 things you can.
CANT: Other people’s decisions, company policies, coworkers’ actions, work schedules, changes in management, office environment.
CAN: Your attitude and mindset, The quality of your work, communication with others, organization, Your punctuality and time management, asking for help
Name two emotions that might be recognized by physical symptoms like tight chest and fast heartbeat.
Anger & Anxiety.