Understanding Resilience
True or False: Resilience means never feeling stressed or sad.
False
Which mindset supports resilience?
Growth Mindset
Name one healthy coping strategy.
(e.g., talking, exercise, journaling)
Is it okay to feel negative emotions?
Yes
What should you do after making a mistake?
Learn from it and try again
Can resilience be developed over time?
Yes
Which thought is more resilient?
A. “I can’t do this”
B. “I can try and improve”
B
What should you do when facing a big problem?
Break it into smaller steps
What is one way to manage strong emotions?
(e.g., deep breathing, talking, taking a break)
What is one small step to handle stress?
(e.g., pause, breathe, take a break)
The ability to bounce back from challenges or difficulties
What is one negative thinking pattern that reduces resilience?
(e.g., all-or-nothing thinking, overgeneralization)
Why is asking for help important?
It provides support and reduces stress
What happens if we ignore our emotions?
They may build up and become overwhelming
How can past challenges help you?
They teach lessons and build resilience
Name one situation where resilience is important.
(e.g., failure, stress, loss, challenges)
How does positive self-talk help resilience?
It improves confidence and coping ability
What is one unhealthy coping strategy?
(e.g., avoidance, isolation)
How does resilience help with emotions?
It helps regulate and manage emotions
What role do friends or family play in resilience?
They provide support and encouragement
Why is resilience important?
It helps people cope with stress and recover from difficulties
Why is mindset important in resilience?
It affects how we respond to challenges
Why is problem-solving important?
It helps manage challenges effectively
Why is emotional awareness important?
It helps us understand and control our reactions
What is one way to build resilience daily?
(e.g., positive thinking, self-care, practicing coping skills)