Emotional Resilience
Fill In The Blank
Stress & Coping
True or False
100

What is resilience?

The ability to handle life's stressors/crisis

100

Resiliency focuses on our ability to ? 


Hint: starts with "A"

ADAPT

100

What is a stressor? 

Something that causes upset in your life

100

How we think about an event influences how we react to it

TRUE- perception plays a huge role in our responses which leads to overall resiliency 

200

Name two factors that can contribute to resilience

Ability to cope, good social supports, positive outlook, experience, social engagement, mindfulness

200

Resilience is like a  ? 


Hint: You have to work on it

MUSCLE

200
Name two ways stress negatively impacts us?

-sleep, weight, relationships, physical health 

200

Resilience comes from external factors

FALSE- Resiliency is an internal process entirely based on the individual experiences

300

What are the three domains of Resilience?

Physical, Mental/Psychological, Social 

300
Resilience helps us navigate life's ?


Hint: Starts with an S

STRESSORS

300
What are the three factors that influence how we respond to stress?

1. Cognition- the way we think

2. Perception- The way we analyze/evaluate

3. Action- how we react

300

Its never too late to build resiliency

TRUE- Resilience is a skill which means it can be learned and practiced all throughout life!

400
What are some personality-traits of people who are more resilient? 

Self-Aware, assertive, open-minded, flexible, healthy emotional expression, well-connected, solution-oriented

400

Resilience requires a lot of self-?

AWARENESS

400

What are some positive coping strategies for stress? 

Taking breaks, reaching out for help, mindfulness, gratitude, physical exercise, maintaining good balance, expressing emotions, 

400

Resilience does NOT mean we will never experience stress

TRUE! It isn't about avoiding hard things, it is about having the ability to get through them

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