Building Self-Esteem

Where does self esteem come from

100

what is one of the hardest things to build and one of the easiest to lose ?

Self-Esteem

200

Talk about 2 to 3 things that you enjoy doing 

activities (social life), playing sports, social activities, clubs, reading, writing, singing, playing an instrument, etc..

300

I should change the person I am because someone says I should.

False. Justify!

400

Name 2 people you enjoy spending time together and what you do together 

Our Friends, Family, Colleagues, etc.!: For ex.: going to the movies, shopping, and going out for lunch

500

who is the person who affects our self esteem the most?

YOU! :) (ourselves) We are responsible for the choices we make, the thoughts we choose to entertain and the ideas that we let influence our own behavior.

Self-Esteem building ideas

100

Name 1 or 2 song(s) you enjoy listening and dancing to and why

Benin, Nigeria, etc.

200

When someone is friendly and enjoys telling jokes, I know they have a good ... ?

Sense of humor

300

I do this activity to keep fit and healthy

exercise! :)

400

Give 1 or 2 things someone can do to help me build their self esteem

Thinking positive, force the negative thinking out of your head, ask for feedback to others and be willing to hear it and put it in action.

500

Building my own self-esteem is important. Helping others do the same is important also what can I do to build other peoples self-esteem?

Words of affirmations to yourself, practicing gratitude, give compliments to those around you, be nice to people, open the doors, smile and laugh with others, strike a conversation with others, do an act to kindness just because!

Confidence

100

what are some things I can say to myself to build confidence in my self. ?

you rock! I am smart! I am good at my job! and more...

200

An important thing to remember for yourself is to _________ (complete the sentence)

Respect and Believe in yourself

create more self-worth 

Boost your self-esteem by for ex. practicing gratitude or meditating

Attend Toastmasters sessions

300

Something to remember about confidence is to not let others make choices for you. Make your own choices. what is it that I should do ?

stand up for yourself

400

There are certain things at certain times that you have to do even if you don't like doing it. (ex. doing the dish's, doing laundry, going to work) Positively reminding myself to do tasks is doing what ?

Encouraging yourself

500

Tell an example of the a positive self-esteem boost you have had

My most self-esteem boost was...

Setting up goals

100

something you should never do ....

Never give up on your goals. Think positively and remind your self of your mantra

200

These are things that we think about in hopes of them coming true. Those without high self-esteem will not do this often b/c they lack belief in themselves.

A dream, objectives, goals, etc.

300

what is something we can do when having difficulties with our goal ?

ask for help. It's natural that we all bump into difficulties that we need someone to help us out

400

To make goals specific what questions should I ask myself? HINT** the five 'W' questions that are often asked to people

Who - is involved in the goal ? what- is it that you are wanting to accomplish ? where - where will you work on your goal ? when- do you hope to accomplish your goal ? which- factors affect the success of your goal ?

500

when I make goals I should follow SMART what do the letters stand for ?

Specific Measurable Attainable Realistic Timely

boosting self confidence

100

Say 1 thing they like about themselves

Sense of humor, positive outlook to life, optimism, philanthropist, etc.

200

Say something you like about someone in the room: choose a person

Positive outlook to life, self-esteem, self-confidence, optimism, good mastery of the English language, leadership, etc.

300

what is a friendly act of kindness that I could do ?

- open the door for someone, buy someone a coffee, rake the neighbors leaves, offer to help carry groceries out of the store for someone, ect.

400

What is an advantage of having a good self-image?

being: a good leader to others, an example, a mentor, etc.

500

No one can make you feel bad without your permission: true or false?

True: no one should be able to determine how you feel about yourself