Positive Self-Talk
Replacing negative thoughts about yourself with encouraging ones is called this.
Positive Self-Talk
Getting enough of this each night helps your mood and mental health.
Sleep
Saying this word can protect your time and energy.
No
Trying something new even if you might fail builds this.
Confidence
Taking time to relax, breathe, or calm your mind is called this.
Relaxation
Instead of saying "I'm terrible at this," a self-loving response might be this.
"I'm still learning and getting better."
Moving your body through activities like dancing, sports, or walking is called this.
Excercise /physical activity
Boundaries help protect your mental, emotional, and this other type of space.
Physical Space
Celebrating small achievements helps build this positive feeling about yourself.
Self-Esteem
Listening to music, drawing, or doing hobbies are examples of this.
Self-Care
This is something you can say to yourself every day to build confidence.
Positive Affirmation
Eating fruits, vegetables, and balanced meals supports this part of your health.
Physical Health
If a friend pressures you to do something you don't want to do, setting this is healthy.
What is a boundary?
This type of mindset believes abilities can improve with effort.
Growth-Mindset
Talking to a trusted adult, friend, or counselor when you're struggling is practicing this.
Asking for support
Looking in the mirror and saying something kind about yourself is practicing this.
Self-Acceptance
Taking a break from phones or social media to focus on yourself is called this.
Digital Detox
Respecting someone's feelings time, and limit shows this quality.
Respect
Being proud of who you are without thinking you're better than others shows this.
Healthy Confidence
Being Kind and patient with yourself during tough times shows this.
Self-Compassion
This type of thinking makes you focus only on your mistakes instead of your strengths.
Negative Self-Talk
Writing down your thoughts and feelings in a notebook is known as this self-care activity.
Journaling
Healthy relationships should make you feel safe, valued, and this.
Respected/Supported
Recognizing both your strengths and areas to improve is part of this.
Self-Awareness
Recognizing your emotions and understanding them is part of this skill.
Emotional-Awareness