School
One thing you can do when wanting to speak in class?
Raise your hand
Your mom is talking to you while you are playing video games. What is the most appropriate thing to do?
Seek advice
Asking others for their opinions or thoughts
Hoping and identify the good in people and situation
Optimism
Demanding, Screaming, and yelling
FIGHT
You need to use the restroom. What do you do?
Ask permission
You are playing chess with dad. He wins 3 games in a row and you start feeling frustrated. What can you do?
Ask for a small break
Use coping skills
Considering the consequences
Think about what could happen as a result of each choice
Treating yourself with kindness and respect
Self-love
Shutting down and can't respond
Freeze
You have been assigned a school project to complete with your classmate, Prince. He doesn't do his part and it is due tomorrow. What do you do?
You remind him to do his part, work on yours, and let him explain to the teacher why he didn't complete his part.
Mom and dad are having a conversation and you really need to ask them something. What is the best way to go about it? a. Interrupt them b. yell at them to listen to you c. raise your hand d. wait for them to finish talking
d
Choosing the best option after careful consideration
Making a decision
You are paying attention to how others feel. Hint...it starts with an E and ends with Y
Empathy
Avoidant, running away, trying to escape
Flight
You disagree with Asher and you feel frustrated and angry. What copying skill can you use?
Take deep breaths, ask to use the restroom, talk to an adult...
You are going to sleep and you feel afraid and anxious. What are the things you are going to do (in order)?
a. think about happy moments, times, or events call mom and/or dad
b. call mom and/or dad
c. try to calm yourself by concentrating on your breathing
c, a, b
Paying attention to your inner voice or gut feeling
Listening to your intuition
Feeling proud of who you are
Self-regard
Trouble paying attention, unfocused
You, Henry, and Asher are playing together and Prince walks by and makes a rude comment to the three of you. What would be the best option? a. tell him to shut up b. ignore him c. punch him d. wait for someone else to say something.
b
You disagree with your parents. What is the best way to approach the conversation?
a. scream and yell
b. walk away and slam the door
c. tell them they are wrong
d. ask to share your opinion and listen to theirs
e. ignore them
d
Reflecting on the outcome
Looking back on your choice to learn from the experience
You speak kind words or small sentences to yourself
Affirmations
Angry, irritable, blaming, defensive
Fight