Bullying
What does bullying mean?
Repeated behaviour meant to hurt, control, or intimidate someone.
What does “social isolation” mean?
Having little or no connection with others; feeling alone or left out.
What is stress?
The body’s natural response to pressure, change, or challenges.
True or False: Bullying only happens to children.
False — it can happen to anyone, including adults.
True or False: You can feel isolated even when surrounded by people.
True.
Name one common cause of stress in community housing.
Noise, conflict, financial issues, health concerns, or lack of privacy.
Name one example of bullying that might happen in an apartment building.
Gossiping, exclusion, threats, yelling, or damaging someone’s property.
Name one way bullying can lead to isolation.
It can cause people to withdraw to avoid conflict or feeling unwelcome.
List one way stress can affect your body or mind.
Trouble sleeping, headaches, irritability, low energy, anxiety.
What is one way to respond safely if you witness bullying?
Speak up calmly, offer support, or report it to staff or management.
How can social isolation affect your mental health?
It can increase stress, sadness, anxiety, and lower self-esteem.
What’s one healthy way to manage stress?
Deep breathing, light exercise, listening to music, talking to someone.
Why is bullying harmful to a community?
It breaks trust, increases tension, and makes people feel unsafe or isolated.
What is one small action that helps reduce isolation in your community?
Saying hello, joining an activity, checking in with a neighbour.
True or False: It’s weak to ask for help when you’re stressed.
False — asking for help shows strength and self-awareness.
Name a free resource for mental health support
988 Mental Health & Suicide Crisis Helpline, Kingston Crisis Helpline