Self Awareness & Expression
When you recognize your own feelings and needs, you are practicing what skill?
self-awareness
What is the word for putting yourself in someone else’s shoes?
EMPATHY!
Taking deep breaths when you’re nervous is an example of what?
stress management
When someone reacts to a bullying situation in real-time.
What is being an upstander?
When you communicate your own feelings, thoughts, or ideas, you are practicing what skill?
self-expression
The concern and desire to help someone when you recognize their suffering is called:
COMPASSION!
If you study for a test, do badly, and then try again next time instead of giving up, you’re practicing what?
resilience
A resolution where both sides come to an agreement.
What is the difference between empathy and sympathy?
Sympathy is feeling bad for someone else. Empathy is relating to someone and helping them when they need it.
Name two strategies you use in stressful situations.
Mindful breathing, quick stretch, talking to a trusted adult, etc.
Name two resources you can use to talk through stress and anxiety.
Who are your parents, teachers, dean, and school counselors?