Sleep Wellness
True or False:
It is bad to have caffeine before bed
True:
Having caffeine keeps you awake
True or False:
Helping others can improve your spiritual wellness
True
True or False:
When you fail at something it means you are not smart enough to succeed
False
Who is Coco Chanel?
Started a famous clothing brand and changed women's fashion
What movie includes a green ogre and his friends including Donkey?
Shrek
This body part works like a battery and needs sleep to recharge
Brain
True or False:
Spiritual Wellness is only about religion
False
Spiritual Wellness includes more aspects than just religion
True or False:
The brain can grow stronger like a muscle when you practice new skills
True
Who is Nina Simone?
She was a singer and pianist who had a massive impact on the jazz community and as well as the civil rights movement.
Name an animal that sleeps standing up
Horse, bison, zebras or elephant
What is your bedtime?
Examples:
brushing your teeth, listening to calming music, taking a shower, reading a book or taking a break from electronics
What is it called when you think about your actions, feeling and beliefs?
Reflection
True or False:
Asking for help is a sign of weakness
False
Who was the first solo female rap artist to win a grammy for best rap album?
Cardi B
What is March Madness?
It is the time in which the NCAA college basketball tournament that occurs during March
What is REM sleep?
REM = Rapid Eye Movement
Increased brain activity and where most of the dreaming occurs
The feeling of being connected to something bigger than yourself?
Spirituality
What is dedication?
Hard work, taking the time and effort to improve something over time
Who is Susan Wojcicki?
She became the first female CEO of youtube in 2013-2023
This boxer was known as "the greatest" and was also a civil rights activist
Muhammad Ali
According to the National Sleep Foundation what is the typical number of times a person dreams throughout the night?
4-6 times per night
What is it called when you are thankful and appreciate the good things in life?
Gratitude
Not giving up when things get hard, believing in yourself that you can do it
Who is Malala Yousafzai?
She is a young girl who fought for girls education and won a Nobel Peace Prize
What is Military time?
Military time is the clock that the Military uses.
It is different than a regular clock we would use, it uses hours and eliminated AM or PM