Reflective Self Awareness
Define Self Regulation
The ability to identify stressors within your environment, recognize how they make your mind and body feel, and use coping skills accordingly to get back into the "Green Zone"
What are jobs you can assign within a group to help get organized?
Answers can vary:
Leader, reader, writer, drawer, budgeter, presenter, etc.
True or False: Opinions are formed through our experiences
True! This is why we all come from different perspectives
True or False: Everyone experiences sensory input the same
Explain!
False! Everyone experiences the world around us differently.
What are ways an individual can demonstrate flexibility while working in a group that cannot come to agreement?
Empathy/ Perspective taking
Listening
Keeping an open mind
Acceptance of others ideas
Staying positive in times of conflict
How does the Patient express the emotion of nervousness in his VERBAL spoken message
choice of words
asking questions
higher pitch in voice
Identify each colored zone of regulation and one possible feeling within each zone.
Blue- Low energy
Green- Good to go
Yellow- Proceed with caution
Red- Not in control of your body
Why is the skill of having empathy an effective tool in engaging with others?
Why it is an effective tool in group work?
Showing that you can take the perspective of someone else, or are attempting to, sends the message that you care enough to connect with them. You appreciate where they are coming from and are putting in the effort to solve a problem, resolve a conflict, or be an emotion support.
How else can someone express a message aside from spoken word?
Body language
Posture
facial expression
Why are self check-in's important?
Check-in's make time for reflection and allow us to make any sensory adjustments we need!
Explain which part of the project was most difficult for your group and why.
1. Budgeting your money
2. Planning the tower/exchanging ideas
3. Constructing/ execution
Discuss why these conflicts may arise
Demonstrate an understanding of perspective taking
The Doctor and Nurse interacting with a patient in the AT&T commercial are exhibiting what kind of behaviors?
A. Considerate B. Expected
C. Unexpected D. Explicit
C. Unexpected
What zone of Regulation would you place these stimuli?
1. A competitive game of kickball
2. A crowded rock concert
3. Eating lunch outside on a summer day
4. In bed at night reading a book
Answers vary: Demonstrate an awareness of ones own response to various sensory input
Explain how having the tool of SELF REGULATION can positively impact your ability to contribute to a group
By Self regulating, we can stay in the Green Zone and keep our pragmatics in check. This enables us to meet expectations of different environments easier and make decisions more appropriately
Breakdown the AT&T commercial using the Venn Diagram of Regulation
Give an element from the video for each circle
Answers vary:
1 element of sensory input
1 example of how that effects pragmatics
1 example of a coping skill used to bring balance