Types of Burnout
This type of burnout comes from excessive homework, schoolwork, etc.
Academic burnout
Lack of confidence in one's abilities
Poor self-esteem
A good diet, consistent exercise, and adequate sleep are all examples of ______
Healthy habits
Feeling worried all the time
Anxiety
What does HOSA stand for?
Health Occupation Students of America
This type of burnout is characterized by individuals feeling unsupported due to lack of guidance
Neglect burnout
High expectations from parents known as...
Family pressure
Protective factor where you determine the root factors that contribute to your stress is known as...
Identifying patterns
Exhaustion
Does burnout stem from a lack of coping mechanisms? (yes or no)
yes
This type of burnout is a combination of excessive burnout from various sources
Overload burnout
Involving yourself in an excessive amount of extracurriculars
Overcommitment
Prioritizing your physical and mental well-being
Self-care
A persistent sense of sadness and loss of enjoyment in activities
Depression
What is the name of our team's HOSA event?
Mental Health Promotion
This type of burnout results in boredom and lack of motivation
Under-challenged burnout
One's desire to strive for perfection
Perfectionism
Doing 2 hours of homework, then 1 hour of journaling it going outside is an example of _____
Finding balance
Increased frustration and short temper
Irritability/anger
Name 2 stress management techniques
Meditation, deep breathing, journaling, yoga, good diet, exercise, adequate sleep, etc
The most servere stage of burnout in which physical and mental fatigue becomes a regular occurrence
Habitual burnout
Not having a support system to turn to
Loneliness/isolation
Reaching out for support when needed is an example of ______
Effective communication
Insomnia
Creating a schedule is a great way to reduce burnout. This method helps _____
Build habits