Daily Habits
How many hours of sleep is recommended for young adults?
7-9 hours
What is one way checking your phone right after waking up can affect you?
It can make you feel more distracted or start the day feeling rushed
What's one sign of burnout?
Tired, stressed, no motivation, etc
About how many hours a day do people spend on their phones?
6-9+ hours
What habit reduces stress the most?
Exercise
Why can phone use before bed delay sleep?
It keeps your brain more alert and makes it harder to fall asleep
Which group reports higher burnout overall?
Young adults
What percent of young workers report burnout weekly?
53%
If someone sleeps 5-6 hours regularly, why might their burnout risk increase?
Reduces recovery and makes it harder to handle stress
How can being chronically online increase burnout risk?
It reduces mental rest and keeps stress/work feeling constant
Why is burnout NOT just caused by school or work alone?
Because lifestyle habits (sleep, screen time, exercise) also contribute
About what percent of adults report not regularly getting enough sleep?
60%