Burnout
("This is fine")
("This is fine")
These are three types of burnout indicators that people experience.
What are Rumble Strips, Speed Bumps, and Brick Walls?
These are 6 of the spokes in the Health Wheel which contribute to a healthy life balance.
What are: Job / Career, Personal Finances, Sleep, Fitness, Nutrition, Friends, Family, Fun, Legacy / Discipleship, Significant Other, and Walk with God
What do studies show is one of the best and easiest way to help prevent burnout?
What is, use PTO / take vacations?
Gallup reports THIS PERCENTAGE of employees experience burnout at least sometimes (get within 10% of correct)
Bonus $100 for the correct guessing team - what percentage experience burnout either "very often" or "always"? (w/in 10%)
What is 75% experience burnout sometimes, and 25% experience it "very often" or "always"?
This is the opposite of Burnout, and what we should all strive towards.
What is Thriving?
Establishing THESE protect your time and energy for things that matter most. ie: Setting and sticking to work hours, making time to relax and for hobbies, etc
What are Boundaries?
60% of Americans left THIS key pressure-release-valve on the table in 2024, contributing to feelings of burnout.
What is vacation time / PTO?
Though not true in 100% of circumstances, Jocko Willink reminds us to consider that all of your _____ ___ ______.
What is, All of your excuses are lies?
Sleep, Nutrition, Regular Exercise, and Social connections are great examples of THIS, which helps maintain high energy-levels.
What is self-care?
Failing to do THIS seems selfless but in fact can contribute to pride and self-inflicted burnout. (2s on the Enneagram suck at this)
What is, asking for help?
Developing THIS internal compass between what's right and wrong, healthy and unhealthy helps us identify when we need to exercise our Responsibility and Refuel.
What is your conscience?
Taking lunch away from your desk, going on a walk, and leveraging the game room are great mid-day examples of THIS.
What are, taking breaks / disconnecting?
Substance abuse, overeating, excessive exercise, binging entertainment, etc are examples of THIS burnout-prevention tactic?
What are coping mechanisms?
Outbursts, unmeasured, or particularly negative responses, are examples of THIS which should prompt us to move from Reacting to Responsibility.
What are Speed Bump triggers?
Your _____ is not your identity.
What is Job? - it is vital to have an identity and interests outside of your job that bring you joy and fulfillment. This provides balance and perspective, reducing the likelihood of burnout.