Coping Skills
Mindfulness
Leisure
True / False
100

Coping Skills are defined as.....

Methods people use to manage stressful situations and deal with their emotions.

100

Mindfulness defined as.....

Focusing on the present moment and being aware of your surroundings

100

Leisure is defined as....

Use of free time

100

988 is the Suicide and Crisis lifeline

TRUE

200

The difference between avoidance and distraction

Avoidance - Long-term, not acknowledging what's going on, ignore

Distraction - Temporary, helps you get back to baseline

200

One mindfulness skill

5 Senses 

breathing exercises

focusing on one object

Body Scan

200

Why is leisure important

Fun 

Develop skills

Build values/character

Socialize 

200

Leisure skills are used only for anxiety

FALSE

Leisure skills are used for free time and for enjoyment 

300
The five senses

Touch, Hearing, Sight, Smell, Taste

300

The three components of mindfulness

HINT: A, A, N-J

Awareness

Acceptance

Non-judgement 

300

3 healthy leisure skills/activity you enjoy

Pts response

300

Medication does 25% you do 75%

TRUE!

Medication does not make our problems go away. They help with symptoms and help us maintain our health 

400

Coping skills for managing low energy

Exercise/Walk

Upbeat music

Taking care of pets

Break down tasks/lists

Any activity involving movement that is not sedentary 

400

When should you practice mindfulness

When feeling anxious or perseverating on a thought

Feeling out of your body

Difficulty focusing

When nearing crisis 

400

True or False

Leisure skills are different than coping skills

True

Coping skills are used to manage difficult emotions/scenarios

Leisure skills are used in free time

400

The Earth is flat

FALSE 

freebie

500

Scenario: You are about to enter a family party and on the car ride there you and your parent get into a heated argument. What can you do to manage this feeling of anger and still enjoy the family party?

Allow pts a chance to think on coping skill

ex: take a short walk, talk to fav cousin, get some grub, distract with party games. 

500

Concern vs Worry 

Concern - adaptive and rational thought process that helps us prepare, ACTION

Worry - fear based and irrational thought process, paralysis 

500

Leisure skill that involves multiple people

group outing to dinner, club activity, game night, sport, competitive activity

500

You can not personalize coping or leisure skills to fit into your daily life

FALSE


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