What would you do?
Someone accidentally bumps into you. What could you do instead of getting angry?
Take a breath and recognize it was an accident.
Which strategy involves writing down your thoughts and feelings. It can provide an outlet for self-reflection.
Journaling
SNEDSIFMUNL
MINDFULNESS
I sometimes run, but I can't walk. What am I?
A nose
How long is a marathon?
26.2 miles
You are working with a group, but nobody listens to your ideas. What could you do?
Calmly speak up, listen to others, or ask the group to take turns.
Which strategy involves walking, jogging, dancing, playing a sport, etc. It can help reduce stress, increase endorphins, and improve your overall well-being.
Physical Activity
RINEBSDOUA
What building has the most stories?
A library
What song is this from?
HOW TO TRAIN YOUR DRAGON!!!!
A friend texts you a mean rumor about a classmate, expecting you to agree. To stop it without starting a massive fight, you should do this.
shut it down / change the subject / refuse to repeat it.
Which strategy helps you approach difficult challenges with a clear and focused mindset by brainstorming possible solutions and considering the pros and cons?
Problem-Solving
TGRAHNEIB
BREATHING
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?
A map
In The Lorax, what word was left carved in a small pile of rocks after the trees were gone?
UNLESS
Your close friend is going through a crisis and confides that they want to harm themselves but begs you to keep it a secret. What should you do instead?
tell a trusted adult / school counselor / teacher
This strategy helps you recharge and rejuvenate.
Take breaks
RLNCETEIOF
REFLECTION
What goes all around the world but stays in a corner?
What is the actual name of the character known as "The Phantom" in The Phantom of the Opera?
Erik
You realize a friend is slowly freezing you out of group chats and plans. Instead of retaliating or being passive-aggressive, the healthiest move is to do this.
talk to them calmly and directly using "I feel" statements.
Which strategy involves using affirmations to boost your confidence and self-believe.
TNMAIOUINR
RUMINATION
I can be seen in water, but I never get wet. What am I?
Reflection
What is the name of Thor's hammer?
Mjolnir