Coping Skills
When can you use a coping skill?
What is: Anytime!
If you're sad, you may do this
What is: True!
What percent of youth experience mental health symptoms?
What is: 20%
If you feel sad, who can you talk to?
What is it called when you can't stop worrying?
What is: Anxiety
What is: False! It may help for a little bit, but you could still feel down.
Which gender is more likely to be diagnosed with anxiety or depression?
What is: Female
What is one way to cope with sadness?
What is : Talk to a friend, take a walk, exercise, watch your favorite show/movie, use a fidget toy, play with your pet, color, make art, sing, dance, play sports,
Sometimes, you're feelings of sadness may stay for a long time, what is this called?
True or False, using coping skills helps improve your mental health.
What is: True!
Which gender is more likely to be diagnosed with a behavior disorder?
What is: Male
This is a coping skill for when you feel worried
What is Deep Breathing
What is: Ask them to talk to someone
True or False, you can just wish your mental health symptoms away.
What is: False
Which mental health diagnoses often happen together?
What is: Depression and anxiety
How many coping skills should you have?
What is: The limit does not exist! As many coping skills as you'd like to use!
If you are feeling stressed does exercise help?
What is: Yes
True or False, how you feel now if how you'll always feel.
What is: False!!!!!!!!!!!! How you feel can change day by day, hour by hour, etc.
100% of students feel sadness at some point in their life, True or False?
What is: True, but everyone feels sadness differently.