History
Holds the current mile world record.
Who is Josh Kerr.
EXTRA: What is his time?
The standard distance of a high school XC race.
What is 3 miles/5k?
The amount of water you should be drinking per day.
What is half your body weight in ounces PLUS your sweat loss?
Name two common running injuries:
What are shin splints, IT band, plantar fasciitis, runners knee?
EXTRA: How to treat one of them?
Name the two ways to qualify for state.
What is top 75% of teams or next 6 individuals of unqualified teams at Divisionals?
In 2025, this woman tried to be the first female to break the 4 minute mile.
Who is Faith Kipyegon?
The number of hard workouts will we typically do per week.
What is 2?
The amount of time before a race you should eat.
What is 30 minutes?
Name two recovery tools.
What is a foam roller, KT tape, Scraping tools, lacrosse ball, icing, stick roller?
Our team catch phrase/motto from last year
What is "No eXCuses"?
This legendary, rebellious American distance runner from the University of Oregon popularized the phrase "gut it out" and died tragically young at age 24.
Who is Steve Prefontaine?
The length of time/number of miles a standard pair of shoes lasts.
What is 300-500 miles/4-6 months?
Name the best recovery drink after workouts and races.
What is chocolate milk?
The name of our new school athletic trainer.
Who is Brookelynn Campbell?
Name the current record holders for Bonneville cross country.
Who are Ayden Womack/Cade Perry or Nicole Wayment/Sienna Barton?
Extra: What are their times?
Who are the course record holders for the State XC Championship?
Jackson Spencer (14:29), Jane Hedengren (16:21)
EXTRA: What are their times?
What is a taper?
Bringing down mileage and volume before championship racing.
Coaches advise runners to load up on this specific major nutrient group the night before a big race.
What are carbohydrates?
To avoid injuries, increasing the volume of running should not be more than ____% from week to week.
What is 10%?
The race Coach Karen won at Big Sky Conference 1991
What is the 1500?
Name a few famous Bonneville athletes
What is race pace, goal race pace, date pace, threshold pace?
Name two symptoms/signs of under-fueling.
What are:
Low energy and fatigued
• Constantly hungry
• Having trouble focusing at school
• Thinking about food all the time
• Getting dizzy during hard practices
• Feeling shaky
• Having frequent headaches
• Waking up hungry
• Irritable or feeling on-edge
• Girls: missing one or multiple periods
Name the most common race day injury/illness.
What is dehydration?
Name the schools your coaches ran for