1. Одатҳои фикрӣ
2. Фишор ва идора
3. Арзишҳо ва интихоб
4. Хотиррасонӣ ва ният
5. Хавотирӣ ва марз
100

100 — Ҳар кори майдаро ҳам аз ҳад зиёд таҳлил мекунӣ; ин қариб ба одат табдил шудааст. a) I seem to overthink everything. b) I tend to overthink everything. c) I end up overthinking everything.

b) I tend to overthink everything. 

100

100 — Вазъ сахт шуд, ҳама асабонӣ буданд, вале ту худро нигоҳ доштӣ. a) I manage to stay calm under pressure. b) I tend to stay calm under pressure. c) I end up staying calm under pressure.

a) I manage to stay calm under pressure.

100

100 — Дигарон туро тела медиҳанд, вале ту қарор кардӣ, ки хушбахтиро худат интихоб кунӣ. a) I tend to be happy. b) I seem to be happy. c) I choose to be happy.

c) I choose to be happy.

100

100 — Шукр гуфтанро тасодуфӣ намегузорӣ; онро қасдан дар ёд нигоҳ медорӣ. a) I mean to be grateful. b) I remember to be grateful. c) I happen to be grateful.

b) I remember to be grateful.

100

100 — Медонӣ, ки ин чиз дар дастат нест, вале боз ҳам зеҳнат онро раҳо намекунад. a) I refuse to worry about things I can’t control.  b) I tend to worry about things I can’t control. c) I manage to worry about things I can’t control.

b) I tend to worry about things I can’t control.

200

200 — Аз берун чунин менамояд, ки дар суҳбатҳо баъзан фикрат ба ҷои дигар меравад. a) I choose to zone out in the middle of conversations. b) I happen to zone out in the middle of conversations. c) I seem to zone out in the middle of conversations.

c) I seem to zone out in the middle of conversations.

200

200 — Ният доштӣ фавран ҷавоб диҳӣ, вале паёмҳо боз беҷавоб монданд. a) I forget to reply to messages.  b) I mean to reply to messages. c) I refuse to reply to messages.

a) I forget to reply to messages.

200

200 — Ҳама чиз зуд мегузарад; баъзан махсус таваққуф мекунӣ, то чизҳои хурдро қадр кунӣ. a) I stop to appreciate the little things. b) I fail to appreciate the little things. c) I happen to appreciate the little things.

a) I stop to appreciate the little things.

200

200 — Ба касе занг заданӣ будӣ, вале рӯз гузашт ва он кор аз ёдат баромад. a) I manage to call you back. b) I choose to call you back. c) I forget to call you back.

c) I forget to call you back.

200

200 — Дар ҳолатҳои номуайян худатро аз қарорҳои хуб ҳам бозмедорӣ. a) I choose to talk myself out of things. b) I tend to talk myself out of things. c) I remember to talk myself out of things.

b) I tend to talk myself out of things. 

300

300 — Дар аввал ором будӣ, вале охир боз ба фикрҳои тасодуфӣ ғарқ шудӣ. a) I remember to get lost in random thoughts. b) I refuse to get lost in random thoughts. c) I end up getting lost in random thoughts. 

c) I end up getting lost in random thoughts. 

300

300 — Корҳо зиёд шуданд; ҳамаашро қабул кардӣ ва баъд худат зери фишор мондӣ. a) I choose to overcommit and then stress out. b) I end up overcommitting and then stressing out. c) I refuse to overcommit and then stress out.

b) I end up overcommitting and then stressing out.

300

300 — Фоида осон менамояд, аммо он зидди принсипҳоят аст; ту аз арзишҳоят намегузарӣ. a) I seem to stick to my values. b) I end up sticking to my values. c) I stick to my values.

c) I stick to my values.

300

300 — Ниятат ин набуд, ки беҷавоб монӣ; фақат мехостӣ баъдтар занг занӣ. a) I mean to call you back. b) I tend to call you back. c) I end up calling you back.

a) I mean to call you back.

300

300 — Ҳар дафъа садо ё паём ояд, диққатат зуд парешон мешавад. a) I stop to get distracted so easily. b) I refuse to get distracted so easily. c) I seem to get distracted so easily.

c) I seem to get distracted so easily.

400

400 — Ҳар бор фикр мекунӣ, ки кор зуд мешавад, баъд мебинӣ, ки вақти бештар мехост. a) I manage to underestimate how long things take. b) I tend to underestimate how long things take. c) I choose to underestimate how long things take.

b) I tend to underestimate how long things take.

400

400 — Ин дафъа таслим шудан осон буд, вале ту қасдан истодагарӣ мекунӣ. a) I refuse to give up. b) I tend to give up. c) I happen to give up.

a) I refuse to give up.

400

400 — Баъзан ҳама чиз норавшан аст, вале ту ба ҳисси дарунат бовар карданро интихоб мекунӣ. a) I happen to trust my gut instinct. b) I choose to trust my gut instinct. c) I fail to trust my gut instinct.

b) I choose to trust my gut instinct.

400

400 — Қарор доштӣ боодобона ҷавоб диҳӣ, аммо дар лаҳзаи фишор худро гум кардӣ. a) I refuse to say the wrong thing. b) I manage to say the wrong thing. c) I end up saying the wrong thing.

c) I end up saying the wrong thing.

400

400 — Дар баҳс гапи дигаронро зуд ба дил мегирӣ, ҳатто вақте шахсӣ нест. a) I tend to take things personally. b) I manage to take things personally. c) I refuse to take things personally.

a) I tend to take things personally.

500

500 — Пеш аз гап задан фикр мекунӣ, вале баъзан аз даҳонат чизи нодуруст мебарояд. a) I fail to say the wrong thing. b) I refuse to say the wrong thing. c) I happen to say the wrong thing.

c) I happen to say the wrong thing.

500

500 — Шароити нав душвор аст, аммо ту ҳамоно рушд карданро бас намекунӣ. a) I fail to learn and improve. b) I stop to learn and improve. c) I continue to learn and improve.

c) I continue to learn and improve.

500

500 — Бо чизе розӣ шудан мумкин буд, вале ту медонӣ, ки аз ҳаққи худ камтарро қабул кардан намехоҳӣ. a) I refuse to settle for less than I deserve. b) I tend to settle for less than I deserve. c) I seem to settle for less than I deserve.

a) I refuse to settle for less than I deserve.

500

500 — Мақсад доштӣ ба стандартҳои худ расӣ, аммо натиҷа аз интизорат пасттар шуд. a) I happen to meet my own expectations. b) I fail to meet my own expectations. c) I continue to meet my own expectations.

b) I fail to meet my own expectations.

500

500 — Ният дорӣ хушбин бошӣ, вале ҳамзамон барои мушкил ҳам тайёрӣ мебинӣ. a) I fail to hope for the best but prepare for the worst. b) I choose to hope for the best but prepare for the worst. c) I happen to hope for the best but prepare for the worst.

b) I choose to hope for the best but prepare for the worst.

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