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adho mukha śvanāsana
Downward Facing Dog
The only posture in Intention series
Standing at Attention (samasthitiḥ)
Last posture in balancing series
Tree pose ( vṛkṣāsana )
Posture in core series with isometric hold
Boat pose (Navasana)
utkāṭāsana
Chair pose
This pose appears right before Standing at Attention
Ragdoll pose
Pose name describes a geometrical shape
Triangle pose (trikoṇāsana)
pādahastāsana
Gorilla pose
Neutralizing pose for Revolved Crescent
Runner's lunge
bakāsana
Crow pose
Spinal extension in Sun A and Sun B
Upward facing dog (ūrdhva mukha śvanāsana)
balāsana
Child's pose
viparīta vīrabhadrāsana
Reverse Warrior
garuḍāsana
Eagle pose
Spinal extension in Balancing series
Dancer's pose (naṭarājāsana)
The only pose in Hips series
Half pigeon pose (eka pādārājakapotāsana)
we stay for a minimum of 2 minutes here
Corpse pose (śavāsana)
First pose in Sun A
Mountain pose (tadāsana)
the only exhale pose in sun B (excluding vinyasa transition)
Extended side angle (utthita pārśvakoṇāsana)
vasiṣṭāsana
Side plank
First pose in Triangle series
Warrior 1 (vīrabhadrāsana I )
ānanda bālāsana
Happy baby pose
we cross the transverse plane in this core exercise
Bike twists
this is in both core and spine series
Reclined bound angle pose (supta baddha koṇāsana)
Inhale in sun B, but exhale in Triangle series
Warrior 2 (vīrabhadrāsana II )