MWM
Things we do or don’t do everyday. Some are automatic and ingrained and can be hard to change.
What are Habits?
An acronym that stands for 5 tools that you can use together to change habits and behaviors.
What is SMART?
You can track your behaviors and get real time feedback on how you are doing.
What is Monitoring your Progress?
Type of exercise that increases heart rate and uses large muscle groups
What is aerobic?
What we write down to stay focused, provide direction, and help to accomplish a target behavior
What is a Goal?
SMART goals should be specific, observable, achievable, and what?
What is measurable?
The letter "S' in SMART Skills stands for what?
What is Set a Goal?
A recommended amount of minutes for exercise per day
What is 30 minutes?
This factor contributes more to your health status than genetics, environment or access to medical care.
What are your behaviors?
The Principle of Change consists of the What, the Why and the [BLANK].
What is the How?
A bubble bath, time to read a good book, watching a favorite show, a sticky note celebrating success
What is treating yourself?
“It is easier to control your [BLANK] than it is to control your behaviors.”
What are thoughts?
C157 will transition to regular foods at week, what?
What is week 20?
“Use [BLANK] power not will power to change habits.”
What is Skill?
Someone who has similar goals as you and encourages you to stay motivated and mindful of your goals.
What is a change partner?
Exercise is repetitive, measurable, with intensity, and what?
What is intentional?
When you reach week 30, this test will be scheduled for you to complete to measure your metabolism and new calorie goal.
What is RMR (resting metabolic rate test)
"Just by doing this one behavior, you can double the likelihood of success with reaching your goals."
What is monitoring?
"Rewarded behavior is [BLANK] behavior"
What is repeated behavior?
A type of physical activity that can happen at any time during the day during daily movement
What is everyday activity?