ONE
These are things that people use to protect themselves and set limits with other people
Boundaries
Brene Brown talks about how this particular word is the birth place of positive experiences. What word is this?
Vulnerability
Name the three zones of the emotion ladder?
Safe, Warning, Crisis
Who won the super hero problem solving game yesterday, Team 1, 2 or 3 ?
Team 3
Name everyone in the room
WAY TO GO!
Who is the name of the speaker who gave the Ted Talk on The Anatomy of Trust?
Brene Brown
Name all of the letters in the acronym TIPP
Temperature
Intense Exercise
Paced breathing
Progressive Muscle Relaxation
What numbers are included in the warning zone?
4 5 6
The three circles that connect the prompting event to the unhealthy behavior are known as?
Links
What is the name of our Unit Specialist (she sits at the front desk right when you walk in)
Leslie
What acronym do we teach here that allows for us to understand the anatomy of trust?
BRAVING
Is TIPP considered a Fire Alarm skill or a Fire Extinguisher skill?
Fire Extinguisher
Yesterday we talked about support systems, name two different types of support?
Mental Support, Emotional Support, Financial Support
This skills allows for emotions, thoughts, and urges manifest however; one specifically choses to do something that goes against their urge.
Opposite to Emotion Action
Chose the answer: This skill allows for one to reflect upon a situation that is going to happen and prepare for any potential stressors.
a) Weekend Planning
b) Cope Ahead
c) Emotion Ladder
Cope Ahead
If someone is choosing to do what is right over what is fun, easy, or fast; what letter are they using in the acronym BRAVING
I-Integrity
If someone was doing Rollercoaster Breathing to help de-escalate themselves, which letter in TIPP would they be using?
P= Paced Breathing
If someone is using Distress Tolerance skills, what zone would they be in on the emotion ladder?
Crisis Zone
What were the name of the three links that were in the behavior chain?
Emotions, Physical Sensations, Mental/Thoughts
Yesterday we did Invisible Maze, what is one of the skills that can be seen within this activity?
Radical Acceptance
Please name ALL of the letters in the acronym BRAVING
Boundaries
Reliability
Accountability
Vault
Integrity
Non-Judgement
Generosity
What Module or solution does TIPP fall under (hint all of the skills are categorized under certain areas, this is seen on the DBT skills sheet).
Distress Tolerance
What Module or solution does the Emotion Ladder fall under (hint all of the skills are categorized under certain areas, this is seen on the DBT skills sheet).
Emotional Regulation
After the third link; before the unhealthy behavior
What are the five solutions/modules that are included in the DBT approach(hint this was done during Wednesdays PHP group focusing on the program)
Interpersonal Effectiveness, Distress Tolerance, Emotional Regulation, Middle Path, and Mindfulness