To jointly (together) work on an activity; to produce or create something by more than one person
Collaboration
How many servings of fruits and vegetables per day?
2-3 servings
The study of diet, what a person eats, and overall health
Nutrition
Which of the nutrients develops muscles and repairs damaged tissue?
Protein
These are examples of:
Speak to each other respectfully without raising your voice
Don’t insult people or make fun of them
Listen to others when they speak
Value other people's opinions
Be considerate of people likes and dislikes
Don't mock or tease people
Don’t talk about people behind their backs
Be sensitive to others' feelings
Don’t pressure someone to do something they don’t want to do
Treating people with RESPECT
Avoiding the sun between 10 am and 4 pm, wearing a hat in the sun, using sunscreen, and avoiding tanning beds are all examples of:
Skin Protection
The two types of carbohydrates
___________ is important for digestion, for hydration and we cannot live without it for more than a few days.
Water
Facials expressions
Eye contact
Body language
Arm movements
Nonverbal Communication
1. Food/Nutrition
2. Exercise/Leisure
3. Hygiene/Sleep
4. Medical
The amount of enery found in food - depends on age, gender, activity level
Calorie
Water only makes up 10% of your body weight.
FALSE
Making sure everyone has a role/part in the all class acitivites
Inclusion
Better physical health, stronger bones and muscles, lowering your risk of health issues (cancer, diabetes), and better brain function are all benefits of:
Excerise
Protects against cold
Provides energy
Provides a layer of padding between skin and muscles
Fat
What are the injections the doctor gives you to PREVENT diseases called?
Vaccines
The 7 Keys of Collaboration
Ownership, dependability, trust, structure, shared vision, fun, candor
Your lifestyle plays a vital role in the prevention of many major health issues. What are two examples?
Heart disease
Cancer
High blood pressure
Type 2 diabetes
Valid answers only - teacher
The 6 Essential Nutrients
1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Water
Which of the following is BOTH a food and a nutrient group?
Protein