Cost
Name a cheap nutritious food item
What is
Eggs
Beans
Yogurt
Cottage Cheese
Peanut Butter
Canned Tuna/Chicken
Ground Turkey
Frozen Vegetables/Fruit
Canned Vegetables/ Fruit
ananas
Apples
Seasonal Fruit
Potatoes
Quick Rice
Whole Wheat Pasta
Whole Grain Bread
Oats
Popcorn
Dark Chocolate
Name a simple food switch that is low in cost and high in nutrition
What are
Fresh Vegetables/Fruit- Canned or Frozen
Pasta/Rice- Whole Wheat Pasta/Brown Rice
Chips-Popcorn
Sweets-Dark Chocolate and Fruit
Cereals- Oats
French Fries- microwaved potato
Other answers welcome
Are most chronic diseases influenced by nutiriton and lifestyle
Yes, most chronic diseases including obesity, heart disease, and obesity are nutrition-related
What is one tip that prevents over buying in the grocery store?
Go in with a plan
Eat before shopping
Stick to the Staples
Why shop the perimeter of the grocery store?
Fresh, Whole Foods
What is one benefit of good nutrition?
Independence
Is Eating Healthy Expensive?
No
What food is good for muscle maintenance and strength?
Protein- eggs, beans, meat
Is it impossible to have good nutrition on a limited budget?
No, just takes some extra planning