Test Anxiety Symptoms
Feeling lightheaded or queasy during an exam might be due to this.
What is nausea or dizziness?
Test anxiety is a form of this type of emotional stress, triggered during exams.
What is psychological tension?
This simple technique involves inhaling deeply to help calm your nerves before a test.
What are breathing exercises?
I am very positive that I will pass this test. I studied really hard. This is an example of.
This happens when your heart feels like it's racing during a stressful test.
What is a rapid heartbeat?
This common fear of not living up to standards often contributes to test anxiety.
What is fear of failure?
Tensing and relaxing different muscle groups is known as this anxiety-reducing technique.
What is progressive muscle relaxation?
I'm going to do really bad on the test, look at everyone around me they are much more smarter than me. This is an example of.
These sudden, intense feelings of fear can make it hard to focus or breathe.
What are panic attacks?
Perfectionism, fear of failure, and this high bar set by oneself or others can lead to test anxiety.
What are high expectations?
To build confidence, you should focus on this type of thinking, imagining success.
What is thinking positive results?
This test is designed for me show the skills that I know, is an example of.
What is a positive thought.
Constantly thinking about previous bad performances or comparing yourself to others can result in this mental stressor.
What is negative self-talk?
Test-anxious students tend to score this many percentile points below their less anxious peers.
What is 12 percentile points?
A crucial step in dealing with test anxiety is being well-prepared and doing this the night before the exam.
What is getting enough sleep?
f I do not pass this test I know I will do better on the next one. This one is an example of.
What is a positive thought.
During a test, this inability to focus or stay calm might be linked to nervous tension or anxiety.
What is poor concentration?
Test anxiety not only makes it hard to focus but also impacts this essential cognitive skill needed for problem-solving.
What is critical thinking?
Avoiding this stimulant often found in coffee or energy drinks can help reduce test-related stress.
What is reducing caffeine intake?
The test will have trick questions is an example of.
What is a negative thought?