Background
Important Terms
Keys to Well-Being
Signature Strengths
100
The scientific study of human flourishing.
What is positive psychology?
100

A state of overall contentment and good health.

What is well-being?

100
Letting go of resentment that you feel towards someone else.

What is forgiveness?

100

The ability to gather and use knowledge in a meaningful way.

(HINT: Character strength)

What is wisdom?

300

Something positive psychologists study.

What is happiness, success, well-being, human flourishing, etc?

300

Actively taking the time to appreciate and give thanks for the good things in your life.

What is gratitude?

300

Being aware of your surroundings and living in the present.

What is mindfulness?

300

It includes kindness, love, and social intelligence.

What is humanity?

500

The founder of positive psychology.

Who is Martin Seligman?

500

Adapting well in the face of adversity.

What is resilience?

500

Realizing that you might not always be right.

What is intellectual humility?

500

What signature strengths are.

The character strengths that you are most inclined to and are most essential to who you are as a person.

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