What does protein do for the body?
It builds and repairs the body's tissues, including muscles, bones, skin, and hair, and plays a vital role in creating enzymes, hormones, and antibodies. Protein also supports weight management by promoting fullness, increasing metabolism, and helping to maintain muscle mass. Additionally, it contributes to heart and bone health and supports the immune system.
What can you add to soups and entrees to make them healthier?
D. A and B: Beans and vegetables add fiber and vitamins to your meals.
Hartford
How long can a sloth hold its breath underwater?
20mins, 30mins, 40mins?
A slot can hold its breath up to 40 minutes by drastically slowing its heart rate and metabolism, a feat enabled by its exceptionally slow metabolism and ability to conserve oxygen
Who wrote the song "We Are The World"?
Michael Jackson and Lionel Richie. Produced by Quincy Jones
How many eggs are healthy to eat each week?
a. 2
b. 4
c. 7
c. 7: Eggs are a good source of protein and low in saturated fat. While the yolk is higher in fat and has some cholesterol, eating an egg a day won’t increase your risk for heart disease. If you want to eat more than seven eggs a week, or want to cut back on fat and cholesterol, consider using the whites only. The whites have plenty of protein.
hich of the following makes a healthy between-meal snack?
E. Any of the above
This movie follows a group of hobbits who must destroy the One Ring
Lord of the Rings
What is the world's largest land carnivore?
The polar bear
Who was one of the biggest female fashion icon of the 1980s?
Madonna; Princess Diana
How many grams of fiber per serving should your cereal have? 2, 4, 5?
5 and more is even better. When shopping for breakfast cereal, look for whole grain cereals with at least 5 grams of fiber per serving. That will help you get the recommended amount of fiber per day--25 grams for women and 38 grams for men
What is the healthiest way to cook fish, meat, and poultry?
F. All of the above
Which is the smallest planet in the solar system?
Mercury
What is the only mammal born with horns?
The giraffe, though the horns are soft at birth
What year was the "Hands Across America" movement?
1986: The large-scale charity event occurred on Sunday, May 25, 1986, when millions of people held hands to form a human chain across the contiguous United States to raise money for hunger and homelessness.
Which is a healthy choice for breakfast on the go?
Whole-grain English muffin with fruit jam.
False. The truth is that most people overeat when faced with an all-you-can-eat buffet.
What is the name of the city where The Simpsons live?
Springfield
What is the largest rodent in the world?
capybara
Name the 3 presidents that were in office during the 1980s.
How many servings of fish should you eat each week?
Two. Eating fish twice a week may help reduce your risk for heart disease, high blood pressure, blood clots, and stroke. The healthiest are oily fish such as salmon, mackerel, trout, and albacore tuna.
How can you watch calories when eating out?
E. All of the above
Who is the main villain in The Little Mermaid?
Ursula
How many bones are in a giraffe’s neck?
Seven cervical vertebrae (neck bones), the same number as humans and most other mammals. The difference is that each of these vertebrae in a giraffe is incredibly large and elongated, with each bone potentially measuring over 10 inches long to form its distinctive long neck.
What was the minimum wage of the 80s?
The U.S. federal minimum wage was $3.10 per hour in 1980 and remained at $3.35 per hour from 1981 to 1989