Recovery Basics
Name one common trigger that can lead to relapse.
Stress, boredom, people, places, emotions,
What does emotional regulation mean?
Managing emotions in a healthy way
Name one characteristic of a healthy relationship.
Respect, trust, communication
Why is time management important in recovery?
Reduces stress, builds structure
Name one form of self-care
Sleep, eating, rest, exercise
What does HALT stand for in recovery?
Hungry, Angry, Lonely, Tired
Name one healthy coping skill for stress or anxiety.
Breathing, grounding, exercise, talking, etc.
What is one sign of a toxic relationship?
Control, manipulation, disrespect
What is one benefit of setting goals?
Direction, motivation
How does exercise support recovery?
Improves mood, reduces stress
What is one early warning sign of relapse?
Isolation, negative thinking, skipping meetings, etc
What is one grounding technique you can use in the moment?
5-4-3-2-1, breathing, sensory awareness
What is a red flag in recovery relationships?
Pressure to use, ignoring boundaries
What does prioritizing tasks help prevent?
Overwhelm, stress
What happens when sleep is poor?
Irritability, cravings, low focus
Name one coping skill that helps prevent relapse.
Calling support, breathing, meetings, journaling, etc.
What is one sign you are emotionally overwhelmed?
irritability, anxiety, shutdown, racing thoughts
What is one way to communicate effectively in conflict?
“I” statements, listening, staying calm
What is one step in problem-solving?
Identify problem, evaluate options
Why is nutrition important in recovery?
Stabilizes mood, energy
What does “progress not perfection” mean in recovery?
Growth over time, not expecting perfection
Why is it important to identify your emotions early?
Prevent escalation, better control, reduce relapse risk
How can relationships impact recovery?
Support or trigger relapse
What is critical thinking?
Thinking before acting, evaluating choices
What is mental health maintenance?
Ongoing emotional care and coping