Diabetes
The Type of Diabetes most likely due to an autoimmune response
What is Type 1
If an athlete with a blood sugar of 250mg/dl with ketones wants to exercise, what is the recommendation?
* Take 15 grams of carbohydrate
* Do not exercise
* Exercise 2x as much
What is
* Do not exercise
The age might a Masters Athlete be
What is >40-50 years of age
The purpose of the nutrition consultation with an athlete
What is any of the following:
*Gather info
*Assess dietary intake
*Develop goals
*Develop a nutrition plan
The energy systems that a strength/power athlete may use primarily
What is Phosphagen and Anaerobic
The majority of people with diabetes have this type
What is Type 2
An appropriate calorie adjustment in the pregnant athlete in their 2nd or 3rd trimester
On average Add an additional 300 calories/day
A vitamin that enhances to absorption of iron
What is Vitamin C
Name a stage in assessing an athlete's readiness to change
*Precontemplation
*Contemplation
*Preparation
*Action
*Maintenance
*Termination
Is intentional restriction of fluids recommended or discouraged for the strength athlete that needs to meet a weight requirement
What is discouraged
A person with diabetes that has shaking, sweating, confusion and hunger, may be experiencing this condition
What is HYPOglycemia
What type of adjustment to protein intake is appropriate during pregnacy
What is extra 20-25 grams of Protein/day
the B vitamin that is important during pregnancy for DNA synthesis, red blood cell production, and development of nervous system
What is Folate
Educating athletes relative to nutrition goals could include:
*Sample meals/menus
*Meals/snack ideas
*Educational handouts
*Sports specific recommendations
Name an example of a strength/power sport
*Gymnastics
*Shotput
*Javelin/Discus/high jump/long jump
*Weightlifting
Wrestling
An appropriate snack for during an athletic event for a person with diabetes
What is: 15 to 30 grams of Carbohydrate/hour
ex: 8oz of sports beverage or 1 single serving sports gel, 8oz 1 to 1 fruit juice to water mix
A snack that could provide the appropriate amount of additional protein needed during pregnacy
What is:
* 3 cups milk
*3 oz of chicken, turkey, beef,
* 1 1/2 cups beans, lentils or legumes
*2 cups greek yogurt
Name a nutrition consideration for the child athlete
What is:
*Must consider caloric intake for growth and meeting needs of sport
* Children are less tolerant of heat
*Must be reminded to drink plenty of fluids
Where athletes may get their nutrition information
*Peers
*Coaches
*Athletic trainer
Strength and Conditioning Coaches
Dietitians
Energy needs differences for team sport athletes
What are variations in energy requirements due to
*Physical demands of the sport
*Different positions
*Different body sizes
An athlete with Type 1 diabetes experiencing hypoglycemia needs which of the following:
*More insulin
*15 grams of fast-acting carbohydrate
* Protein shake
What is 15 grams of fast -acting carbohydrate
This micronutrient recommendation increase during pregnancy goes from 18mg/day to 27mg/day
What is iron
Name a reason athletes should avoid alcohol
What is:
* Use is banned
* May be illegal
* Empty calories
*Stimulates appetite, can increase weight, poor carb source
A part of the Nutrition assessment
*Demographics
*Diet history
*Healthy history
*Food record
*Discuss Training/exercise log
Appropriate Carbohydrate recommendation for the team sport athlete
What is 6-10 grams of carbohydrate/kilogram