Life 101
What are three basic needs every person must meet daily?
What are food, shelter, and sleep?
What's one benefit or regular exercise?
What is improved mood/ better sleep/ increased energy?
What's emotional intelligence?
What is the ability to recognize, understand, and manage emotions?
What's one basic skill needed to live independently?
What is cooking/ cleaning/ budgeting/ time management?
What's one sign of personal growth in recovery?
What is taking responsibility/ asking for help/ setting boundaries?
What is increased stability and reduced stress?
What's the recommended amount of sleep for adults?
What is 7-9 hours per night?
What's one way to practice self-awareness?
What is journaling/ reflection/ asking for feedback?
What's one way to prepare for a job interview?
What is practice answers/ dress professionally/ research the company?
What's on reason relapse can happen?
What is stress/ isolation/ exposure to triggers?
What's one way to set a realistic goal?
What is using the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound)?
What's one sign of dehydration?
What is dry mouth/ fatigue/ dark urine?
What's the difference between reacting and responding?
What is reacting is impulsive; responding is thoughtful and intentional?
What's one way to resolve a conflict responsibly?
What is using "I" statements/ listening/ staying calm?
What's one way to stay motivated in recovery?
What is setting goals/ connecting with others/ celebrating progress?
What's one reason people procrastinate?
What is fear of failure/ lack of motivation/ feeling overwhelmed?
What's one way to manage stress naturally?
What is deep breathing/ walking/ journaling/ meditation?
What's one way to build empathy?
What is listening actively / imagining others’ perspectives?
What's one reason people struggle with budgeting?
What is lack of planning/ emotional spending/ low income?
What's one benefit of peer support?
What is shared experience/ accountability/ encouragement?
What's one strategy to improve time management?
What is using a planner/ setting priorities/ breaking tasks into steps?
What's one reason nutrition matters in recovery?
What is it supports brain health, mood, and physical healing?
What's one benefit of emotional regulation?
What is better decision-making/ reduced conflict/ improved relationships?
What's one way to build credit responsibly?
What is paying bills on time/ using a secured credit card/ avoiding debt?
What's one way to rebuild trust after addiction?
What is consistency/ honesty/ patience/ making amends?