Rock Warrior Way
Fully embracing that this is limiting you opens you up to powerful possibilities.
What is your mind? OR What is your own thoughts?
Coaches often scream this word when yelling at an athlete to focus.
What is concentrate?
The athlete or performer who chokes has this level of arousal.
What is a high arousal level?
The three strategies for controlling external distractions according to our article.
What are dress rehearsal, simulated competition, and mental rehearsal.
According to the Rock Warrior's Way achievement has no bearing on this.
What is self-worth?
The athlete that was given as an example of how to use different types of concentration according to the circumstances they are in according to our article (hint: a full paragraph was used to describe this athletes approach to different situations).
What is a golfer?
An unrealistic goal of some sports psychologists around chocking.
What is the prevention of choking (p.319 1st paragraph)?
Brain biofeedback that is used to enhance attention uses electroencephalography (EEG) to track this in athletes to be aware of attentional state.
What are brainwaves?
This is the first and possibly most damaging "power sink" according to the rock warrior's way.
What is self-importance compared to others?
This quadrant diagram teaches athletes to focus on a variety of Broad to Narrow or External to Internal dimensions.
What is the Dimensions of attention?
To be successful in dealing with chocking, we are likely to be successful only if the program has this according to our article.
What is a performance-specific training focus (p.319 2nd paragraph)?
Michele Mitchell the 1984 and 1988 olympic silver medalist in women's platform diving, attributed this to higher levels of concentration.
What are video games?
The two different types of fear according to the Rock Warrior's Way.
What are survival fear and illusional fear.
The quadrante in Dimensions of attention that occurs when the athlete is External and Narrow.
What is the perform quadrant.
The skill to manipulate concentration so that it is task focused and narrow has a desirable effect on this type of arousal.
What is physiological arousal and/or anxiety states (p. 319 top)?
An internal focused strategy to switch attention from a distraction back to task relevant focus quickly using these words.
What is TIC-TOC?
The action word for the Giving Process in the Rock Warriors Way.
What is focus?
The specific example of athlete that uses broad external focus according to our article.
Who is a quarterback
The athlete who chokes has these two types of debilitating anxiety according to our article.
What is cognitive and somatic anxiety?
In the case study example of the All Blacks Rugby Team the coaches did this to help them deal with pressure.
What is throwing some things players haven't seen so they deal with unpredicgtd plays?