SELF CARE
Adults need this many hours of sleep a night...
Between 7-9 hours
This system fights viruses, bacteria, parasites and other illnesses and diseases that can damage the body
immune system
The phone number for 24/7 Mental Health Support
988
Maryland Legal Aid opened in what year
1911
The number you call when you can not reach your case manager
410-887-2437
TRUE OR FALSE: Decreasing stress can improve your physical health.
TRUE
viral load
True or False: You can call, text and chat on the 988 Lifeline number.
TRUE!
The number to call to see if you are eligible for rental assistance serviced
211
What floor do you report to at Drumcastle for meetings?
3rd floor
This amount of time spent walking every day can boost your and improve your health
30 minutes
This medicine that reduces your chances of getting HIV.
PrEP
This affects how we think, how we feel, and how we act.
What is mental health
True or False: Maryland Legal Aid can help with criminal and personal injuiry cases
FALSE
The new program manager of the case management program
Yoga
What does ART stand for?
Antiretroviral therapy (treatment for HIV)
An intense fear of, or aversion to, specific objects or situations
What is a phobia
12
This groups purpose is to advocate on behalf of consumers and promote a high quality of service provided by the Baltimore County Department of Health.
Consumer Advisory Board (CAB)
This decreases pain, may help your heart and lungs, promotes muscle relaxation and can reduce anxiety
Laughter
2030
1 in ___ adults experience a mental health condition in a given year.
5
True of False: Maryland Legal Aid can assist with family law and expungement.
TRUE
These - Mens, Womens, and Horizons are what kind of group offered by the case management program
Support Groups