Healthy Eating
According to healthy plate guidelines, this fraction of your plate should be filled with fruits and vegetables at meals.
1/2
Taking at least 10,000 of these per day is a popular goal for staying active through everyday walking.
steps
This highly addictive chemical is found in cigarettes, vapes, and chewing tobacco.
Nicotine
Getting 7 to 9 hours of this nightly activity helps your brain process emotions, store memories, and recharge.
Sleep
This calorie-free drink is recommended as your beverage of choice to stay hydrated throughout the day.
Water
Running, swimming, and cycling are examples of this type of exercise that raises your heart rate and breathing.
Cardio
Found in coffee, energy drinks, and soda, this legal stimulant can disrupt your sleep if consumed too late in the day.
Caffeine
Writing down three things you are thankful for each day is a proven mental health habit that builds this positive mindset.
Gratitude
Found in chicken, eggs, beans, and tofu, this nutrient builds and repairs body tissues and muscles.
Protein
You lose water and electrolytes through this cooling mechanism when your body heats up during a workout.
Sweat
Alcohol is classified as this type of drug because it slows down brain activity, reaction time, and breathing.
Depressant
Encouraging yourself with kind, realistic thoughts instead of harsh self-criticism is known as practicing positive this.
Salmon, walnuts, and flaxseeds are rich in these healthy fats that support brain and heart health.
Omega-3 fatty acids
Often called the body's "most important muscle," this organ pumps blood throughout your body and grows stronger with regular cardio exercise.
The Heart
When a person needs larger and larger amounts of a substance to get the same effect, their body has built up this.
Tolerance
Produced by your adrenal glands during stressful situations, this primary stress hormone increases heart rate and blood sugar.
Cortisol
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