Coping Skills
Name one thing you can do with your breath to calm your body.
Pizza Breaths!
Name 2 things you feel in your body when you feel nervous
stomach-ache, heart beats fast, sweaty, head-ache
You are making your bed and your mom says you did it incorrectly. What is a coping thought you can say to yourself?
I will try again!
What is a lemon squeeze?
When you squeeze your star/fists really hard and then let them go
What happens when you face your fears?
Your anxiety goes away and your confidence grows!
You have a test at school that you are nervous about. What is a brave thought you can say to yourself?
I can do this!
How do pizza breaths and lemon squeezes make your body feel?
Makes you feel more relaxed
What happens when you avoid your fears?
I can use my coping skills if I feel nervous!