Coping Skills
Tools for centering and grounding yourself in the present moment
Mindfulness
Justin Beiber
Pop
In the nursery rhyme, 'Hey Diddle Diddle', what did the cow do?
Jumped over the mood
Just Do It
Nike
Name the baby names of each of these animals: bear, cat, deer and pig
Cub, kitten, fawn and piglet
Deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts
Progressive Muscle Relaxation
Carrie Underwood
Country
This is the number of letters in the alphabet
26
I'm lovin' it
McDonald's
The plural for sheep
Sheep
Comforting yourself through your 5 senses
Self Soothing
The Rolling Stones
Rock
This person discovered gravity
Sir Isaac Newton
It's finger lickin' good
KFC
The flying animals in the Wizard of Oz
Monkeys
Reframing how you view things, removing negative bias
Positive Self Talk
Louis Armstrong
Jazz
A pediatrician is what kind of doctor?
Children's doctor
Save money. Live better.
Walmart
Fastest land animal
Cheetah
A form of artwork
Painting
Aretha Franklin
R&B
The loudest noise made by any animal on Earth
the blue whale's whistle
Think different
Apple
In the nursery rhyme, 'Baa, Baa Black Sheep', how many bags of wool did he have?
Three bags full